> ~ Cooking and diet lunch tomorrow? The de ━ d b ━ (ω · * ゝ)!! ☆

Of tomorrow, rice, side dishes ☆
> Wind Namul of shares? ゞ Deshi~tsu (● · ω ·)! ☆

* What you need ·
 ☆ leeks & Co., Ltd.

Place onion on the cutting board ☆

Pot is poured into a pan-and-crunch was cut ☆

* Timesaver ☆ Everyone in the child not to cut your finger good ☆!
You be careful! ! Σd (· ω · *) network! ☆

In the green onion slicer, the portion of the white onion, cut-☆

 * Timesaver ☆
 With a knife, cut a green onion-cut man wearing cut ☆

 Do your best to come to hurt · ☆ White part of leek, natto is injected into tomorrow · ☆

I prepared the cutting board, then the Cub ☆

 * Timesaver ☆
 Vegetables, I hope anything, select the vegetables in your own country, as much as possible Σd (· ω · *) network! ☆
 Reason as I thought,, the domestic economy.
What I think important, from their self-sufficiency rate ☆

If you put in a pot or frying pan, the vegetables were cut ☆

Put the water, and subjected to high heat ☆

 Of vegetables, in preference of hardness, about 10 to 20 minutes, please boiled.

I have cooked over high heat about 10 minutes, Leave them in the hot water, about 7 minutes, was allowed to stand ☆

Takes the residual heat in the sieve-opened, the boiled vegetables ☆

When waste heat is taken ☆
 Ball or, if not, I Σ (σ `· ω · ') σ or a substitute-a rice cooker! ☆

> Seasoning
· Ajinomoto
 Claw of a hawk-
-Chopped garlic
 Magic Salt
Soy sauce
 · (OK in the olive oil ☆) sesame oil

 As a rule of thumb and an appropriate amount, more than ~ Σd (· ω · '.) Ок!! ☆

☆ Once you put Tupper
☆ ~ Bashirura is to refrigerator

The lunch-tomorrow
It should be noted, and eat grilled wrapped in seaweed! ! ☆ is delicious

> Roasted laver
• The water-soluble dietary fiber-rich Σd (゚ ∀ ゚.) Is!! ☆

・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・・

＞明日の・ダイエットお昼ごはん～クッキング？デ━d(ゝω･*)b━ス!! ☆
http://ameblo.jp/buraiai/entry-11271293437.html

明日の、ごはんの、おかず☆
＞かぶのナムル風？(●・ω・)ゞテ゛シッ! ☆


＊用意するもの
・かぶ＆長ネギ☆



出来たら☆タッパーに入れて
冷蔵庫へ～バシルーラです☆

明日・お昼ごはんに
焼き海苔に巻いて食べると・なお！！美味しいです☆

＞焼き海苔
・水溶性の食物繊維が・豊富Σd(ﾟ∀ﾟ｡)ﾃﾞｽ!! ☆